Advanced Certificate in Parkour for Beginners: Foundations of Movement
-- ViewingNowThe Advanced Certificate in Parkour for Beginners: Foundations of Movement is a comprehensive course designed to provide learners with essential skills in Parkour, a popular training discipline focused on movement and physical development. This course is critical for beginners seeking to understand the fundamentals of Parkour and how to apply them in real-world scenarios.
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⢠Fundamentals of Parkour: An introduction to the history, philosophy, and principles of parkour, covering essential movements such as vaults, rolls, and climbs.
⢠Quadrupedal Movement: Mastering crawls, cat crawls, and other low-to-the-ground movements, enhancing body awareness and control.
⢠Precision Jumps: Developing the skillset for landing accurately and safely, focusing on takeoff, flight, and landing techniques.
⢠Bar Techniques: Learning how to navigate and traverse various obstacles utilizing bars and railings, covering underbars, laches, and swinging techniques.
⢠Wall Running & Climbing: Building the ability to run up walls, climb over barriers, and perform wall-assisted jumps and drops.
⢠Strength & Conditioning: Incorporating exercises and routines to build functional strength, power, and endurance specific to parkour.
⢠Nutrition & Recovery: Understanding the role of proper nutrition, hydration, and rest in optimizing performance and reducing the risk of injury.
⢠Risk Management & Spotting: Practicing safe training methods and learning how to identify, assess, and mitigate risks, as well as how to spot and assist others during training.
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