Advanced Certificate in Parkour for Beginners: Foundations of Movement

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The Advanced Certificate in Parkour for Beginners: Foundations of Movement is a comprehensive course designed to provide learners with essential skills in Parkour, a popular training discipline focused on movement and physical development. This course is critical for beginners seeking to understand the fundamentals of Parkour and how to apply them in real-world scenarios.

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About this course

With the rising demand for Parkour coaches and instructors, this course offers a unique opportunity for learners to gain practical skills and knowledge necessary for career advancement in this field. By the end of the course, learners will have developed a strong foundation in Parkour movements, including jumping, climbing, quadrupedal movement, and vaulting. They will also have gained a deep understanding of the safety protocols, biomechanics, and progression principles required to coach others effectively. Overall, this course is an excellent starting point for anyone interested in pursuing a career in Parkour instruction or simply looking to enhance their physical abilities and movement skills.

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Course Details

Fundamentals of Parkour: An introduction to the history, philosophy, and principles of parkour, covering essential movements such as vaults, rolls, and climbs.
Quadrupedal Movement: Mastering crawls, cat crawls, and other low-to-the-ground movements, enhancing body awareness and control.
Precision Jumps: Developing the skillset for landing accurately and safely, focusing on takeoff, flight, and landing techniques.
Bar Techniques: Learning how to navigate and traverse various obstacles utilizing bars and railings, covering underbars, laches, and swinging techniques.
Wall Running & Climbing: Building the ability to run up walls, climb over barriers, and perform wall-assisted jumps and drops.
Strength & Conditioning: Incorporating exercises and routines to build functional strength, power, and endurance specific to parkour.
Nutrition & Recovery: Understanding the role of proper nutrition, hydration, and rest in optimizing performance and reducing the risk of injury.
Risk Management & Spotting: Practicing safe training methods and learning how to identify, assess, and mitigate risks, as well as how to spot and assist others during training.

Career Path

Entry Requirements

  • Basic understanding of the subject matter
  • Proficiency in English language
  • Computer and internet access
  • Basic computer skills
  • Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

  • Not accredited by a recognized body
  • Not regulated by an authorized institution
  • Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

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ADVANCED CERTIFICATE IN PARKOUR FOR BEGINNERS: FOUNDATIONS OF MOVEMENT
is awarded to
Learner Name
who has completed a programme at
UK School of Management (UKSM)
Awarded on
05 May 2025
Blockchain Id: s-1-a-2-m-3-p-4-l-5-e
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