Advanced Certificate in Parkour for Beginners: Foundations of Movement
-- viewing nowThe Advanced Certificate in Parkour for Beginners: Foundations of Movement is a comprehensive course designed to provide learners with essential skills in Parkour, a popular training discipline focused on movement and physical development. This course is critical for beginners seeking to understand the fundamentals of Parkour and how to apply them in real-world scenarios.
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Course Details
• Fundamentals of Parkour: An introduction to the history, philosophy, and principles of parkour, covering essential movements such as vaults, rolls, and climbs.
• Quadrupedal Movement: Mastering crawls, cat crawls, and other low-to-the-ground movements, enhancing body awareness and control.
• Precision Jumps: Developing the skillset for landing accurately and safely, focusing on takeoff, flight, and landing techniques.
• Bar Techniques: Learning how to navigate and traverse various obstacles utilizing bars and railings, covering underbars, laches, and swinging techniques.
• Wall Running & Climbing: Building the ability to run up walls, climb over barriers, and perform wall-assisted jumps and drops.
• Strength & Conditioning: Incorporating exercises and routines to build functional strength, power, and endurance specific to parkour.
• Nutrition & Recovery: Understanding the role of proper nutrition, hydration, and rest in optimizing performance and reducing the risk of injury.
• Risk Management & Spotting: Practicing safe training methods and learning how to identify, assess, and mitigate risks, as well as how to spot and assist others during training.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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