Advanced Certificate in Parkour for Beginners: Foundations of Movement
-- viendo ahoraThe Advanced Certificate in Parkour for Beginners: Foundations of Movement is a comprehensive course designed to provide learners with essential skills in Parkour, a popular training discipline focused on movement and physical development. This course is critical for beginners seeking to understand the fundamentals of Parkour and how to apply them in real-world scenarios.
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Detalles del Curso
• Fundamentals of Parkour: An introduction to the history, philosophy, and principles of parkour, covering essential movements such as vaults, rolls, and climbs.
• Quadrupedal Movement: Mastering crawls, cat crawls, and other low-to-the-ground movements, enhancing body awareness and control.
• Precision Jumps: Developing the skillset for landing accurately and safely, focusing on takeoff, flight, and landing techniques.
• Bar Techniques: Learning how to navigate and traverse various obstacles utilizing bars and railings, covering underbars, laches, and swinging techniques.
• Wall Running & Climbing: Building the ability to run up walls, climb over barriers, and perform wall-assisted jumps and drops.
• Strength & Conditioning: Incorporating exercises and routines to build functional strength, power, and endurance specific to parkour.
• Nutrition & Recovery: Understanding the role of proper nutrition, hydration, and rest in optimizing performance and reducing the risk of injury.
• Risk Management & Spotting: Practicing safe training methods and learning how to identify, assess, and mitigate risks, as well as how to spot and assist others during training.
Trayectoria Profesional
Requisitos de Entrada
- Comprensión básica de la materia
- Competencia en idioma inglés
- Acceso a computadora e internet
- Habilidades básicas de computadora
- Dedicación para completar el curso
No se requieren calificaciones formales previas. El curso está diseñado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prácticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una institución autorizada
- Complementario a las calificaciones formales
Recibirás un certificado de finalización al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripción abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripción abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener información del curso
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