Certificate in Parkour Foundations
-- ViewingNowThe Certificate in Parkour Foundations is a comprehensive course designed to provide learners with essential skills in Parkour, a physical discipline that involves movement through urban environments. This course is critical in a time when interest in unique fitness methods is growing, and Parkour has become increasingly popular in fitness communities and action films.
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GBP £ 149
GBP £ 215
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โข Parkour History: Understanding the origins, philosophy, and evolution of Parkour.
โข Physical Preparation: Warm-up, cool-down, stretching, and strengthening exercises specific to Parkour.
โข Basic Parkour Movements: Quadrupedal movement, jumping, precision jumping, rolling, and landing techniques.
โข Vaults and Wall Running: Introduction to various vaults (dive vault, lazy vault, speed vault, etc.) and wall running techniques.
โข Parkour Flow: Understanding and practicing fluid transitions between Parkour movements.
โข Safety and Risk Management: Identifying and mitigating risks, understanding injury prevention, and self-assessment.
โข Environmental Awareness: Recognizing and adapting to different environments, urban and natural.
โข Conditioning and Strength Training: Developing functional strength, power, and endurance for Parkour.
โข Mental Preparation: Building focus, determination, and confidence in Parkour practice.
โข Progression and Goal Setting: Planning and tracking personal progression, setting achievable goals in Parkour training.
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