Certificate in Parkour Foundations
-- viendo ahoraThe Certificate in Parkour Foundations is a comprehensive course designed to provide learners with essential skills in Parkour, a physical discipline that involves movement through urban environments. This course is critical in a time when interest in unique fitness methods is growing, and Parkour has become increasingly popular in fitness communities and action films.
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GBP £ 149
GBP £ 215
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Detalles del Curso
โข Parkour History: Understanding the origins, philosophy, and evolution of Parkour.
โข Physical Preparation: Warm-up, cool-down, stretching, and strengthening exercises specific to Parkour.
โข Basic Parkour Movements: Quadrupedal movement, jumping, precision jumping, rolling, and landing techniques.
โข Vaults and Wall Running: Introduction to various vaults (dive vault, lazy vault, speed vault, etc.) and wall running techniques.
โข Parkour Flow: Understanding and practicing fluid transitions between Parkour movements.
โข Safety and Risk Management: Identifying and mitigating risks, understanding injury prevention, and self-assessment.
โข Environmental Awareness: Recognizing and adapting to different environments, urban and natural.
โข Conditioning and Strength Training: Developing functional strength, power, and endurance for Parkour.
โข Mental Preparation: Building focus, determination, and confidence in Parkour practice.
โข Progression and Goal Setting: Planning and tracking personal progression, setting achievable goals in Parkour training.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
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