Certificate in Parkour Foundations
-- viewing nowThe Certificate in Parkour Foundations is a comprehensive course designed to provide learners with essential skills in Parkour, a physical discipline that involves movement through urban environments. This course is critical in a time when interest in unique fitness methods is growing, and Parkour has become increasingly popular in fitness communities and action films.
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Course Details
• Parkour History: Understanding the origins, philosophy, and evolution of Parkour.
• Physical Preparation: Warm-up, cool-down, stretching, and strengthening exercises specific to Parkour.
• Basic Parkour Movements: Quadrupedal movement, jumping, precision jumping, rolling, and landing techniques.
• Vaults and Wall Running: Introduction to various vaults (dive vault, lazy vault, speed vault, etc.) and wall running techniques.
• Parkour Flow: Understanding and practicing fluid transitions between Parkour movements.
• Safety and Risk Management: Identifying and mitigating risks, understanding injury prevention, and self-assessment.
• Environmental Awareness: Recognizing and adapting to different environments, urban and natural.
• Conditioning and Strength Training: Developing functional strength, power, and endurance for Parkour.
• Mental Preparation: Building focus, determination, and confidence in Parkour practice.
• Progression and Goal Setting: Planning and tracking personal progression, setting achievable goals in Parkour training.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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