Certificate in Freerunning Fundamentals: Safety Skills
-- ViewingNowThe Certificate in Freerunning Fundamentals: Safety Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the action sports industry. This certificate course focuses on the importance of safety and fundamentals in freerunning, a popular sport that combines elements of parkour, gymnastics, and athletics.
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GBP £ 149
GBP £ 215
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โข Freerunning Safety Fundamentals: An introduction to the course, covering the basic safety measures and guidelines for freerunning.
โข Warm-Up & Cool-Down Techniques: Proper warm-up and cool-down exercises to prevent injuries and improve flexibility.
โข Basic Parkour Movements: Introduction to fundamental parkour movements, such as vaults, quadrupedal movement, and climbs.
โข Freerunning Precision Jumps: Techniques for safe and efficient precision jumping, including landing mechanics and distance assessment.
โข Wall Running & Climbing: Safety guidelines and techniques for wall running and climbing, including wall push-ups and wall jumps.
โข Freerunning Rolls & Falls: Methods for safe rolling and falling, reducing impact and preventing injuries.
โข Bar Techniques: Safety procedures and techniques for bar movements, such as underbars, tap swings, and cat leaps.
โข Environmental Awareness & Route Planning: Teaching students to assess their environment, plan safe routes, and identify potential hazards.
โข Freerunning Progressions & Spotting: Step-by-step guidance for learning advanced freerunning movements, with an emphasis on spotting and safety techniques.
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