Certificate in Freerunning Fundamentals: Safety Skills

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The Certificate in Freerunning Fundamentals: Safety Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the action sports industry. This certificate course focuses on the importance of safety and fundamentals in freerunning, a popular sport that combines elements of parkour, gymnastics, and athletics.

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AboutThisCourse

With the growing popularity of action sports and freerunning events, there is increasing industry demand for skilled professionals who can ensure the safety and success of these events. This course is designed to meet that demand by providing learners with a solid foundation in freerunning techniques, safety protocols, and risk management strategies. Through this course, learners will gain practical experience in performing freerunning movements and techniques, as well as theoretical knowledge in anatomy, physiology, and biomechanics. They will also learn how to assess and manage risks, prevent injuries, and provide first aid in freerunning and other action sports settings. By the end of the course, learners will have the skills and knowledge needed to pursue careers as freerunning coaches, instructors, event managers, and safety specialists.

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CourseDetails

• Freerunning Safety Fundamentals: An introduction to the course, covering the basic safety measures and guidelines for freerunning.
• Warm-Up & Cool-Down Techniques: Proper warm-up and cool-down exercises to prevent injuries and improve flexibility.
• Basic Parkour Movements: Introduction to fundamental parkour movements, such as vaults, quadrupedal movement, and climbs.
• Freerunning Precision Jumps: Techniques for safe and efficient precision jumping, including landing mechanics and distance assessment.
• Wall Running & Climbing: Safety guidelines and techniques for wall running and climbing, including wall push-ups and wall jumps.
• Freerunning Rolls & Falls: Methods for safe rolling and falling, reducing impact and preventing injuries.
• Bar Techniques: Safety procedures and techniques for bar movements, such as underbars, tap swings, and cat leaps.
• Environmental Awareness & Route Planning: Teaching students to assess their environment, plan safe routes, and identify potential hazards.
• Freerunning Progressions & Spotting: Step-by-step guidance for learning advanced freerunning movements, with an emphasis on spotting and safety techniques.

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The Certificate in Freerunning Fundamentals: Safety Skills course equips students with essential safety skills for this thrilling sport. This section presents a 3D pie chart highlighting relevant statistics for aspiring freerunners in the UK. Job Market Trends: - Safety Techniques: 45% - Proper Landing: 26% - Wall Running: 15% - Precision Jumping: 14% These statistics showcase the demand for various safety skills in the UK's freerunning industry. Students will learn the fundamentals of safety, allowing them to excel and stay protected while performing breathtaking freerunning stunts.

EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
  • ComplementaryFormalQualifications

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FastTrack GBP £149
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  • ThreeFourHoursPerWeek
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StandardMode GBP £99
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  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
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CERTIFICATE IN FREERUNNING FUNDAMENTALS: SAFETY SKILLS
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UK School of Management (UKSM)
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05 May 2025
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