Certificate in Freerunning Fundamentals: Safety Skills
-- viewing nowThe Certificate in Freerunning Fundamentals: Safety Skills is a comprehensive course designed to equip learners with essential skills for career advancement in the action sports industry. This certificate course focuses on the importance of safety and fundamentals in freerunning, a popular sport that combines elements of parkour, gymnastics, and athletics.
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Course Details
• Freerunning Safety Fundamentals: An introduction to the course, covering the basic safety measures and guidelines for freerunning.
• Warm-Up & Cool-Down Techniques: Proper warm-up and cool-down exercises to prevent injuries and improve flexibility.
• Basic Parkour Movements: Introduction to fundamental parkour movements, such as vaults, quadrupedal movement, and climbs.
• Freerunning Precision Jumps: Techniques for safe and efficient precision jumping, including landing mechanics and distance assessment.
• Wall Running & Climbing: Safety guidelines and techniques for wall running and climbing, including wall push-ups and wall jumps.
• Freerunning Rolls & Falls: Methods for safe rolling and falling, reducing impact and preventing injuries.
• Bar Techniques: Safety procedures and techniques for bar movements, such as underbars, tap swings, and cat leaps.
• Environmental Awareness & Route Planning: Teaching students to assess their environment, plan safe routes, and identify potential hazards.
• Freerunning Progressions & Spotting: Step-by-step guidance for learning advanced freerunning movements, with an emphasis on spotting and safety techniques.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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