Executive Development Programme in Self-Care Self-Compassion Skills

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The Executive Development Programme in Self-Care & Self-Compassion Skills is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and self-compassion in the workplace, highlighting their significance in reducing stress, increasing resilience, and improving overall well-being.

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AboutThisCourse

In today's fast-paced and demanding work environment, the need for self-care and self-compassion has never been greater. According to a recent study by the American Psychological Association, employees who practice self-care and self-compassion are more productive, engaged, and satisfied with their jobs. This course provides learners with practical tools and techniques to develop and enhance their self-care and self-compassion skills. Through interactive exercises, case studies, and group discussions, learners will gain a deeper understanding of their own needs and how to meet them, as well as how to support their colleagues in their self-care journey. By completing this course, learners will be better equipped to manage stress, improve their mental health, and build more positive and productive relationships in the workplace. These skills are not only valuable for career advancement but also for leading a happier and healthier life.

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CourseDetails

• Understanding Self-Care: Defining Self-Care and Its Importance
• Building a Self-Care Plan: Assessing Needs and Setting Goals
• Practicing Mindfulness and Meditation for Self-Compassion
• Emotional Intelligence: Recognizing and Managing Emotions
• Nutrition and Exercise: Fueling the Body for Self-Care
• Time Management and Boundaries: Balancing Work and Personal Life
• Developing a Growth Mindset: Overcoming Challenges and Embracing Change
• Cultivating Resilience: Building Mental and Emotional Toughness
• Connecting with Others: Building a Support System for Self-Care

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EntryRequirements

  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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  • NotAccreditedRecognized
  • NotRegulatedAuthorized
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CourseFee

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £99
CompleteInTwoMonths
FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • FullCourseAccess
  • DigitalCertificate
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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE SELF-COMPASSION SKILLS
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UK School of Management (UKSM)
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05 May 2025
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