Executive Development Programme in Self-Care Self-Compassion Skills
-- ViewingNowThe Executive Development Programme in Self-Care & Self-Compassion Skills is a certificate course designed to equip learners with essential skills for personal and professional growth. This programme emphasizes the importance of self-care and self-compassion in the workplace, highlighting their significance in reducing stress, increasing resilience, and improving overall well-being.
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โข Understanding Self-Care: Defining Self-Care and Its Importance
โข Building a Self-Care Plan: Assessing Needs and Setting Goals
โข Practicing Mindfulness and Meditation for Self-Compassion
โข Emotional Intelligence: Recognizing and Managing Emotions
โข Nutrition and Exercise: Fueling the Body for Self-Care
โข Time Management and Boundaries: Balancing Work and Personal Life
โข Developing a Growth Mindset: Overcoming Challenges and Embracing Change
โข Cultivating Resilience: Building Mental and Emotional Toughness
โข Connecting with Others: Building a Support System for Self-Care
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