Global Certificate in Pilates for Dancers: Connected Systems
-- ViewingNowThe Global Certificate in Pilates for Dancers: Connected Systems course is a comprehensive program designed to enhance dancers' strength, flexibility, and balance. This course emphasizes the importance of integrated movement and injury prevention in dance, making it highly relevant in the dance industry.
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โข Pilates Principles for Dancers: An introduction to the foundational principles of Pilates, focusing on their unique application for dancers.
โข Core Connections: A deep dive into the powerhouse, exploring connections between the deep abdominal muscles, lower back, and pelvis for improved stability and alignment.
โข Upper Body Strength and Flexibility: Techniques for improving upper body strength, flexibility, and range of motion, with a focus on addressing common imbalances in dancers.
โข Spinal Articulation and Mobility: Techniques for improving spinal articulation and mobility, with a focus on safe and effective movement patterns for dancers.
โข Turnout and Alignment: Strategies for optimizing turnout and alignment, with a focus on the role of the hips, pelvis, and lower extremities.
โข Jumps and Landings: Techniques for improving jump preparation, execution, and landing mechanics, with a focus on injury prevention and power development.
โข Performance Enhancement: Strategies for incorporating Pilates into a dancer's training regimen to improve overall performance, reduce the risk of injury, and promote long-term health and wellness.
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- ThreeFourHoursPerWeek
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