Global Certificate in Cycling Efficiency: Speed Secrets
-- ViewingNowThe Global Certificate in Cycling Efficiency: Speed Secrets is a comprehensive course designed to equip learners with essential skills for career advancement in the cycling industry. This certificate program focuses on the science of cycling efficiency, providing a deep understanding of the biomechanics, physics, and physiology of cycling.
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⢠Cycling Biomechanics: Understanding the physics of cycling and how the body interacts with the bike.
⢠Training Zones and Intensity: Learning to train in the correct heart rate and power zones for optimal speed and efficiency.
⢠Bike Fitting and Positioning: Ensuring a proper bike fit for improved aerodynamics, power transfer, and comfort.
⢠Nutrition and Hydration: Optimizing nutrition and hydration strategies for longer rides and improved performance.
⢠Cycling Cadence and Gearing: Mastering the relationship between cadence, gear selection, and pedaling efficiency.
⢠Mental Training for Cycling: Developing mental skills for focus, motivation, and confidence.
⢠Dealing with Wind and Weather: Techniques for riding in various weather conditions and using wind to your advantage.
⢠Climbing Techniques and Strategies: Improving climbing efficiency and speed on hills and mountains.
⢠Descending Techniques and Safety: Safely increasing speed on descents while maintaining control.
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