Executive Development Programme in Cycling Nutrition for Beginners
-- ViewingNowThe Executive Development Programme in Cycling Nutrition for Beginners is a certificate course that provides an in-depth understanding of the science behind cycling nutrition. This program is essential for anyone looking to enhance their knowledge of sports nutrition and its role in cycling performance.
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⢠Introduction to Cycling Nutrition: Understanding the role of nutrition in cycling performance, energy balance, and macronutrient needs.
⢠Carbohydrates and Cycling: The importance of carbohydrates in cycling, types of carbohydrates, and how to optimize carbohydrate intake before, during, and after cycling.
⢠Protein for Cyclists: The role of protein in muscle recovery, types of protein, and how to optimize protein intake for cyclists.
⢠Hydration and Cycling: The importance of hydration in cycling, how to calculate sweat rate, and strategies for staying hydrated during long rides.
⢠Supplements for Cyclists: Overview of supplements commonly used by cyclists, including their benefits, risks, and recommended dosages.
⢠Pre- and Post-Ride Nutrition: Strategies for optimizing pre- and post-ride nutrition, including meal timing, food choices, and supplements.
⢠Nutrition for Long-Distance Cycling: Strategies for managing nutrition during long-distance cycling events, including fueling strategies, hydration plans, and supplement recommendations.
⢠Nutrition for Training and Racing: Differences in nutrition needs for training and racing, including how to adjust carbohydrate and protein intake for different intensities and durations.
⢠Individualizing Nutrition Plans: How to assess individual nutrition needs and create personalized nutrition plans for cyclists.
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