Certificate in Parkour for Fitness Enthusiasts: Physical Wellness
-- ViewingNowThe Certificate in Parkour for Fitness Enthusiasts is a comprehensive course designed to equip learners with essential skills in Parkour, a physical discipline that focuses on moving through your environment quickly and efficiently. This course is crucial in promoting physical wellness, as it provides a unique and engaging way to improve strength, agility, and endurance.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour: Understanding the history, principles, and fundamental movements of parkour for fitness enthusiasts.
โข Physical Assessment: Evaluating personal fitness levels, setting goals, and designing a safe and effective parkour training program.
โข Basic Movement Techniques: Mastering essential parkour techniques, such as vaults, rolls, climbs, and jumps.
โข Strength and Conditioning: Developing functional strength, power, and endurance through bodyweight exercises, plyometrics, and mobility training.
โข Parkour Training Progressions: Systematically advancing skills, safety, and confidence through progressive training methods.
โข Nutrition for Parkour: Fueling the body for optimal parkour performance, recovery, and overall health.
โข Mental Preparation and Mindset: Building mental resilience, focus, and self-confidence for parkour training and performance.
โข Safety and Risk Management: Identifying and mitigating risks, practicing safe training habits, and understanding injury prevention strategies.
โข Community and Collaboration: Engaging with the parkour community, sharing knowledge, and supporting fellow practitioners.
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