Certificate in Parkour for Fitness Enthusiasts: Physical Wellness
-- viendo ahoraThe Certificate in Parkour for Fitness Enthusiasts is a comprehensive course designed to equip learners with essential skills in Parkour, a physical discipline that focuses on moving through your environment quickly and efficiently. This course is crucial in promoting physical wellness, as it provides a unique and engaging way to improve strength, agility, and endurance.
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GBP £ 149
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Detalles del Curso
โข Introduction to Parkour: Understanding the history, principles, and fundamental movements of parkour for fitness enthusiasts.
โข Physical Assessment: Evaluating personal fitness levels, setting goals, and designing a safe and effective parkour training program.
โข Basic Movement Techniques: Mastering essential parkour techniques, such as vaults, rolls, climbs, and jumps.
โข Strength and Conditioning: Developing functional strength, power, and endurance through bodyweight exercises, plyometrics, and mobility training.
โข Parkour Training Progressions: Systematically advancing skills, safety, and confidence through progressive training methods.
โข Nutrition for Parkour: Fueling the body for optimal parkour performance, recovery, and overall health.
โข Mental Preparation and Mindset: Building mental resilience, focus, and self-confidence for parkour training and performance.
โข Safety and Risk Management: Identifying and mitigating risks, practicing safe training habits, and understanding injury prevention strategies.
โข Community and Collaboration: Engaging with the parkour community, sharing knowledge, and supporting fellow practitioners.
Trayectoria Profesional
Requisitos de Entrada
- Comprensiรณn bรกsica de la materia
- Competencia en idioma inglรฉs
- Acceso a computadora e internet
- Habilidades bรกsicas de computadora
- Dedicaciรณn para completar el curso
No se requieren calificaciones formales previas. El curso estรก diseรฑado para la accesibilidad.
Estado del Curso
Este curso proporciona conocimientos y habilidades prรกcticas para el desarrollo profesional. Es:
- No acreditado por un organismo reconocido
- No regulado por una instituciรณn autorizada
- Complementario a las calificaciones formales
Recibirรกs un certificado de finalizaciรณn al completar exitosamente el curso.
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Preguntas Frecuentes
Tarifa del curso
- 3-4 horas por semana
- Entrega temprana del certificado
- Inscripciรณn abierta - comienza cuando quieras
- 2-3 horas por semana
- Entrega regular del certificado
- Inscripciรณn abierta - comienza cuando quieras
- Acceso completo al curso
- Certificado digital
- Materiales del curso
Obtener informaciรณn del curso
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