Masterclass Certificate in Parkour Endurance Challenges
-- ViewingNowThe Masterclass Certificate in Parkour Endurance Challenges is a comprehensive course that equips learners with essential skills for career advancement in the fitness and sports industry. This course focuses on the importance of parkour, a physical discipline that helps individuals move freely through their environment, and endurance challenges that test one's physical and mental limits.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An introduction to the history, philosophy, and movement foundation of parkour, covering safety, conditioning, and basic techniques.
โข Quadrupedal Movement: Mastering cat crawls, ground transitions, and other low-impact movements to build endurance and stability on various terrains.
โข Precision Jumps: Developing the skillset and confidence for landing accurately on various surfaces, distances, and heights.
โข Vaults and Climbs: Learning and refining a range of parkour vaults, wall runs, and climbs to overcome obstacles in diverse environments.
โข Flow and Chain Concepts: Understanding how to seamlessly connect movements, creating efficient and creative parkour lines.
โข Obstacle Endurance: Building physical and mental stamina through a series of progressively challenging obstacle courses, emphasizing consistent execution and efficient recovery.
โข Strength and Conditioning: Designing and implementing structured workout plans to improve overall strength, power, and endurance, with a focus on functional, parkour-specific exercises.
โข Nutrition for Peak Performance: Exploring the role of nutrition in parkour performance and muscular recovery, with a focus on optimal fueling strategies for endurance challenges.
โข Psychology of Endurance: Developing mental resilience and strategies for overcoming fear, fatigue, and self-doubt during high-intensity, high-duration parkour sessions.
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