Professional Certificate in Parkour Balance Drills & Skills
-- ViewingNowThe Professional Certificate in Parkour Balance Drills & Skills is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing parkour industry. This course emphasizes the importance of balance, agility, and control in parkour, providing a solid foundation for career advancement in this field.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour Balance: Introduction to the basic principles of parkour balance, including body posture, foot placement, and center of gravity control.
โข Quadrupedal Movement: Mastering the art of crawling, jumping, and climbing using hands and feet, including exercises for improving strength and agility.
โข Vaults and Precision Jumps: Learning various vaults such as speed vaults, dash vaults, and kong vaults, as well as precision jumps and long jumps, to overcome obstacles and gaps.
โข Wall Running and Climbing: Techniques for wall running, wall jumps, and wall handstands, as well as climbing and descending walls safely and efficiently.
โข Parkour Rolls and Landings: Proper techniques for forward rolls, backward rolls, and safety rolls, as well as landing techniques to reduce impact and prevent injuries.
โข Flow and Connection: Understanding how to link movements and create a seamless flow in parkour, as well as how to adapt to different environments and situations.
โข Physical Conditioning for Parkour: Exercises for improving overall fitness, strength, and flexibility, with a focus on functional movements and bodyweight training.
โข Mental Preparation and Mindset: Developing mental focus, discipline, and confidence, as well as understanding the importance of goal-setting, visualization, and positive thinking in parkour.
โข Safety and Injury Prevention: Techniques for avoiding and preventing common parkour injuries, as well as proper warm-up and cool-down routines, and first aid basics.
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