Professional Certificate in Parkour Balance Drills & Skills
-- ViewingNowThe Professional Certificate in Parkour Balance Drills & Skills is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing parkour industry. This course emphasizes the importance of balance, agility, and control in parkour, providing a solid foundation for career advancement in this field.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Fundamentals of Parkour Balance: Introduction to the basic principles of parkour balance, including body posture, foot placement, and center of gravity control.
โข Quadrupedal Movement: Mastering the art of crawling, jumping, and climbing using hands and feet, including exercises for improving strength and agility.
โข Vaults and Precision Jumps: Learning various vaults such as speed vaults, dash vaults, and kong vaults, as well as precision jumps and long jumps, to overcome obstacles and gaps.
โข Wall Running and Climbing: Techniques for wall running, wall jumps, and wall handstands, as well as climbing and descending walls safely and efficiently.
โข Parkour Rolls and Landings: Proper techniques for forward rolls, backward rolls, and safety rolls, as well as landing techniques to reduce impact and prevent injuries.
โข Flow and Connection: Understanding how to link movements and create a seamless flow in parkour, as well as how to adapt to different environments and situations.
โข Physical Conditioning for Parkour: Exercises for improving overall fitness, strength, and flexibility, with a focus on functional movements and bodyweight training.
โข Mental Preparation and Mindset: Developing mental focus, discipline, and confidence, as well as understanding the importance of goal-setting, visualization, and positive thinking in parkour.
โข Safety and Injury Prevention: Techniques for avoiding and preventing common parkour injuries, as well as proper warm-up and cool-down routines, and first aid basics.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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