Global Certificate in Freerunning Techniques: Precision Training
-- ViewingNowThe Global Certificate in Freerunning Techniques: Precision Training is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing freerunning industry. This course focuses on precision training, a critical aspect of freerunning that involves executing complex movements with accuracy and control.
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โข Fundamentals of Freerunning: An introduction to the history, philosophy, and movement foundation of freerunning, including parkour movements such as vaults, climbs, and rolls.
โข Precision Jumps: Techniques and progressions for precision landings, including approach, take-off, and landing mechanics.
โข Bar Techniques: Mastering the use of bars in freerunning, including cat leaps, laches, and muscle-ups.
โข Freerunning Flow: Developing fluid transitions between movements and exploring personal style in freerunning.
โข Obstacle Strategy: Analyzing and selecting safe and efficient lines through various environments and obstacles.
โข Safety and Spotting: Techniques for self-protection and fall prevention, as well as spotting and assisting others during training.
โข Conditioning for Freerunning: Exercises and workouts to improve strength, flexibility, and endurance for freerunning practice.
โข Mental Preparation: Building mental resilience, focus, and confidence for freerunning training and performance.
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