Global Certificate in Freerunning Techniques: Precision Training
-- viewing nowThe Global Certificate in Freerunning Techniques: Precision Training is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing freerunning industry. This course focuses on precision training, a critical aspect of freerunning that involves executing complex movements with accuracy and control.
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Course Details
• Fundamentals of Freerunning: An introduction to the history, philosophy, and movement foundation of freerunning, including parkour movements such as vaults, climbs, and rolls.
• Precision Jumps: Techniques and progressions for precision landings, including approach, take-off, and landing mechanics.
• Bar Techniques: Mastering the use of bars in freerunning, including cat leaps, laches, and muscle-ups.
• Freerunning Flow: Developing fluid transitions between movements and exploring personal style in freerunning.
• Obstacle Strategy: Analyzing and selecting safe and efficient lines through various environments and obstacles.
• Safety and Spotting: Techniques for self-protection and fall prevention, as well as spotting and assisting others during training.
• Conditioning for Freerunning: Exercises and workouts to improve strength, flexibility, and endurance for freerunning practice.
• Mental Preparation: Building mental resilience, focus, and confidence for freerunning training and performance.
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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