Masterclass Certificate in Cycling Nutrition for Athletes
-- ViewingNowThe Masterclass Certificate in Cycling Nutrition for Athletes is a comprehensive course that equips learners with the essential skills needed to excel in the sports nutrition industry. This course emphasizes the importance of proper nutrition for cyclists, providing a deep understanding of how food affects athletic performance and recovery.
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โข Fundamentals of Cycling Nutrition: Understanding the basics of energy expenditure, macronutrient and micronutrient needs, and the role of hydration in cycling performance.
โข Carbohydrates and Cycling Performance: Exploring the importance of carbohydrates as the primary fuel source for cycling and how to optimize intake for training and racing.
โข Protein for Cyclists: Examining the role of protein in muscle recovery, growth, and maintenance, and determining the optimal protein intake for athletes.
โข Fat Adaptation and Cycling: Investigating the benefits and drawbacks of fat adaptation for cycling performance, including how to implement a low-carb, high-fat (LCHF) diet.
โข Pre-, During-, and Post-Exercise Nutrition: Learning the best practices for fueling before, during, and after cycling workouts and races to optimize performance and recovery.
โข Supplementation for Cyclists: Discussing the potential benefits and risks of various supplements for cycling performance, including caffeine, beetroot juice, and creatine.
โข Nutrition for Cycling Events: Planning and implementing effective nutrition strategies for long-distance cycling events, including multi-day stage races and ultra-endurance events.
โข Individualizing Cycling Nutrition: Understanding the importance of individualizing nutrition plans based on body weight, dietary preferences, and goals, and how to make adjustments as needed.
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