Certificate in Parkour for Self
-- ViewingNowThe Certificate in Parkour for Self is a comprehensive course designed to equip learners with the fundamental skills and techniques of Parkour, a unique physical discipline that focuses on movement and self-improvement. This course emphasizes the importance of functional strength, explosive power, agility, and dynamic flexibility, making it an ideal choice for individuals seeking to improve their overall fitness and mobility.
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โข Introduction to Parkour - Understanding the history, philosophy, and fundamental movements of parkour.
โข Physical Preparation - Warm-up, cool-down, and strength training exercises specific to parkour.
โข Quadrupedal Movement - Developing efficient and safe techniques for crawling, walking, and running on all fours.
โข Vaults and Passes - Learning various techniques for safely crossing obstacles, including speed vaults, lazy vaults, and dash vaults.
โข Precision Jumps - Mastering the art of jumping and landing accurately to navigate between obstacles.
โข Wall Running - Techniques for running up walls, wall jumps, and wall handstands.
โข Falling and Rolling - Safe falling techniques and rolling to absorb impact and prevent injury.
โข Environmental Awareness - Recognizing and adapting to different environments and terrains.
โข Mental Preparation - Overcoming fear, building self-confidence, and setting personal goals in parkour.
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