Certificate in Parkour for Self
-- viewing nowThe Certificate in Parkour for Self is a comprehensive course designed to equip learners with the fundamental skills and techniques of Parkour, a unique physical discipline that focuses on movement and self-improvement. This course emphasizes the importance of functional strength, explosive power, agility, and dynamic flexibility, making it an ideal choice for individuals seeking to improve their overall fitness and mobility.
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Course Details
• Introduction to Parkour - Understanding the history, philosophy, and fundamental movements of parkour.
• Physical Preparation - Warm-up, cool-down, and strength training exercises specific to parkour.
• Quadrupedal Movement - Developing efficient and safe techniques for crawling, walking, and running on all fours.
• Vaults and Passes - Learning various techniques for safely crossing obstacles, including speed vaults, lazy vaults, and dash vaults.
• Precision Jumps - Mastering the art of jumping and landing accurately to navigate between obstacles.
• Wall Running - Techniques for running up walls, wall jumps, and wall handstands.
• Falling and Rolling - Safe falling techniques and rolling to absorb impact and prevent injury.
• Environmental Awareness - Recognizing and adapting to different environments and terrains.
• Mental Preparation - Overcoming fear, building self-confidence, and setting personal goals in parkour.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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