Advanced Certificate in Parkour for Seniors: Active Aging Techniques
-- ViewingNowThe Advanced Certificate in Parkour for Seniors: Active Aging Techniques is a comprehensive course designed to equip fitness professionals with the necessary skills to help seniors stay active and agile through parkour. This course emphasizes the importance of active aging, a crucial aspect of senior care in today's aging population.
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GBP £ 149
GBP £ 215
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โข Advanced Parkour Techniques for Seniors: This unit will cover advanced parkour techniques tailored for the senior population, focusing on low-impact movements and injury prevention.
โข Active Aging: The Science and Practice: This unit will delve into the science behind active aging, exploring the physiological and psychological benefits of regular physical activity for seniors.
โข Balance and Coordination Training: This unit will focus on exercises and techniques to improve balance and coordination, reducing the risk of falls and injuries for seniors practicing parkour.
โข Functional Fitness for Parkour: This unit will cover functional fitness exercises to improve seniors' mobility, flexibility, and strength, enhancing their parkour performance.
โข Nutrition and Hydration for Active Seniors: This unit will provide guidance on proper nutrition and hydration for seniors engaging in regular parkour training, promoting overall health and well-being.
โข Safety and Injury Prevention in Parkour: This unit will emphasize the importance of safety and injury prevention in parkour, teaching seniors how to minimize risks and protect themselves during training.
โข Mindfulness and Meditation for Parkour: This unit will explore the role of mindfulness and meditation in parkour, enhancing seniors' mental focus, concentration, and overall performance.
โข Community Building and Social Connections: This unit will highlight the importance of community building and social connections in parkour, fostering a sense of belonging and support among senior parkour practitioners.
โข Adaptive Parkour Techniques: This unit will cover adaptive parkour techniques for seniors with mobility challenges or physical limitations, ensuring that parkour is accessible and enjoyable for all.
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