Advanced Certificate in Parkour for Seniors: Active Aging Techniques
-- ViewingNowThe Advanced Certificate in Parkour for Seniors: Active Aging Techniques is a comprehensive course designed to equip fitness professionals with the necessary skills to help seniors stay active and agile through parkour. This course emphasizes the importance of active aging, a crucial aspect of senior care in today's aging population.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
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Aucune pรฉriode d'attente
Dรฉtails du cours
โข Advanced Parkour Techniques for Seniors: This unit will cover advanced parkour techniques tailored for the senior population, focusing on low-impact movements and injury prevention.
โข Active Aging: The Science and Practice: This unit will delve into the science behind active aging, exploring the physiological and psychological benefits of regular physical activity for seniors.
โข Balance and Coordination Training: This unit will focus on exercises and techniques to improve balance and coordination, reducing the risk of falls and injuries for seniors practicing parkour.
โข Functional Fitness for Parkour: This unit will cover functional fitness exercises to improve seniors' mobility, flexibility, and strength, enhancing their parkour performance.
โข Nutrition and Hydration for Active Seniors: This unit will provide guidance on proper nutrition and hydration for seniors engaging in regular parkour training, promoting overall health and well-being.
โข Safety and Injury Prevention in Parkour: This unit will emphasize the importance of safety and injury prevention in parkour, teaching seniors how to minimize risks and protect themselves during training.
โข Mindfulness and Meditation for Parkour: This unit will explore the role of mindfulness and meditation in parkour, enhancing seniors' mental focus, concentration, and overall performance.
โข Community Building and Social Connections: This unit will highlight the importance of community building and social connections in parkour, fostering a sense of belonging and support among senior parkour practitioners.
โข Adaptive Parkour Techniques: This unit will cover adaptive parkour techniques for seniors with mobility challenges or physical limitations, ensuring that parkour is accessible and enjoyable for all.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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