Certificate in Pilates for Balance and Coordination
-- ViewingNowThe Certificate in Pilates for Balance and Coordination is a comprehensive course that empowers learners with the skills to improve physical balance, coordination, and mobility through the practice of Pilates. This course is vital in today's industry, where there is a growing demand for fitness professionals who can help individuals of all ages and abilities achieve their fitness goals while reducing the risk of injury.
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โข Introduction to Pilates for Balance and Coordination: Basics of Pilates, Benefits for Balance and Coordination
โข Postural Analysis: Understanding Posture, Common Postural Imbalances
โข Pilates Principles: Centering, Concentration, Control, Precision, Breath, Flow
โข Core Strengthening: Powerhouse, Planks, Curl-ups, Leg Circles
โข Balance Exercises: Single Leg Stands, Dynamic Balances, Weight Shifts
โข Coordination Training: Arm-Leg Coordination, Spinal Articulation, Rhythmic Stabilization
โข Flexibility and Mobility: Total Body Stretch, Spine Mobilization, Hip Openers
โข Advanced Pilates Techniques: Teaser, Swan, Side Kicks
โข Sequence Planning: Designing Safe and Effective Pilates Sessions
โข Assessment and Progression: Evaluating Client Progress, Adjusting Programs
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