Certificate in Pilates for Balance and Coordination
-- viewing nowThe Certificate in Pilates for Balance and Coordination is a comprehensive course that empowers learners with the skills to improve physical balance, coordination, and mobility through the practice of Pilates. This course is vital in today's industry, where there is a growing demand for fitness professionals who can help individuals of all ages and abilities achieve their fitness goals while reducing the risk of injury.
2,639+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Introduction to Pilates for Balance and Coordination: Basics of Pilates, Benefits for Balance and Coordination
• Postural Analysis: Understanding Posture, Common Postural Imbalances
• Pilates Principles: Centering, Concentration, Control, Precision, Breath, Flow
• Core Strengthening: Powerhouse, Planks, Curl-ups, Leg Circles
• Balance Exercises: Single Leg Stands, Dynamic Balances, Weight Shifts
• Coordination Training: Arm-Leg Coordination, Spinal Articulation, Rhythmic Stabilization
• Flexibility and Mobility: Total Body Stretch, Spine Mobilization, Hip Openers
• Advanced Pilates Techniques: Teaser, Swan, Side Kicks
• Sequence Planning: Designing Safe and Effective Pilates Sessions
• Assessment and Progression: Evaluating Client Progress, Adjusting Programs
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate