Global Certificate in Freerunning Fundamentals: Essentials
-- ViewingNowThe Global Certificate in Freerunning Fundamentals: Essentials is a comprehensive course that provides learners with a solid foundation in freerunning, a popular sport that combines elements of parkour, gymnastics, and martial arts. This course is essential for anyone looking to pursue a career in freerunning or related fields, as it covers critical aspects such as movement techniques, safety, and training methodologies.
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โข Freerunning Basics: An introduction to the history, philosophy, and fundamental movements of freerunning.
โข Parkour Techniques: Learn the key parkour techniques that form the foundation of freerunning, such as vaults, rolls, and climbing.
โข Safety and Spotting: Understand the importance of safety and how to spot and assist others during training sessions.
โข Conditioning and Strength Training: Develop the physical strength, endurance, and agility required for freerunning through a variety of bodyweight exercises and drills.
โข Flow and Connection: Explore the concept of flow and learn how to seamlessly connect movements and create smooth, dynamic freerunning sequences.
โข Environmental Awareness: Develop a keen awareness of one's surroundings and learn how to adapt movements to various urban and natural environments.
โข Freerunning Ethics and Community: Understand the ethical principles that guide the freerunning community and learn how to contribute positively to the global freerunning scene.
โข Creativity and Expression: Discover the creative potential of freerunning and learn how to express oneself through movement and individual style.
Note: These units are examples and can be adjusted based on the specific goals and needs of the course.
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