Global Certificate in Freerunning Fundamentals: Essentials
-- viewing nowThe Global Certificate in Freerunning Fundamentals: Essentials is a comprehensive course that provides learners with a solid foundation in freerunning, a popular sport that combines elements of parkour, gymnastics, and martial arts. This course is essential for anyone looking to pursue a career in freerunning or related fields, as it covers critical aspects such as movement techniques, safety, and training methodologies.
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Course Details
• Freerunning Basics: An introduction to the history, philosophy, and fundamental movements of freerunning.
• Parkour Techniques: Learn the key parkour techniques that form the foundation of freerunning, such as vaults, rolls, and climbing.
• Safety and Spotting: Understand the importance of safety and how to spot and assist others during training sessions.
• Conditioning and Strength Training: Develop the physical strength, endurance, and agility required for freerunning through a variety of bodyweight exercises and drills.
• Flow and Connection: Explore the concept of flow and learn how to seamlessly connect movements and create smooth, dynamic freerunning sequences.
• Environmental Awareness: Develop a keen awareness of one's surroundings and learn how to adapt movements to various urban and natural environments.
• Freerunning Ethics and Community: Understand the ethical principles that guide the freerunning community and learn how to contribute positively to the global freerunning scene.
• Creativity and Expression: Discover the creative potential of freerunning and learn how to express oneself through movement and individual style.
Note: These units are examples and can be adjusted based on the specific goals and needs of the course.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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