Certificate in Cycling Nutrition for Disruptors
-- ViewingNowThe Certificate in Cycling Nutrition for Disruptors is a comprehensive course designed to empower learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of nutrition in cycling performance, a critical yet often overlooked aspect of professional cycling.
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โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the primary and secondary energy sources for cycling and the importance of hydration.
โข Carbohydrates and Cycling: The role of carbohydrates as the primary energy source for cycling, different types of carbohydrates, and how to optimize carbohydrate intake for cycling.
โข Proteins and Cycling: The importance of protein for muscle recovery and maintenance, and how to optimize protein intake for cycling.
โข Fats and Cycling: The role of fats as a secondary energy source for cycling, different types of fats, and how to optimize fat intake for cycling.
โข Pre-Race Nutrition: The importance of pre-race nutrition, meal planning, and timing for optimal performance.
โข During-Race Nutrition: The importance of hydration and energy intake during races, and the best options for on-the-bike nutrition.
โข Post-Race Nutrition: The importance of post-race nutrition for muscle recovery and maintenance, and the best options for post-race meals.
โข Nutrition for Training and Recovery: The importance of nutrition for training and recovery, and how to optimize nutrition for different types of training (e.g. endurance, interval, strength).
โข Supplements for Cycling: The role of supplements in cycling nutrition, and the best options for different types of supplements (e.g. energy gels, electrolyte tablets, protein powders).
โข Individualized Nutrition Planning: How to create individualized nutrition plans based on body weight, training goals, and personal preferences.
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