Certificate in Cycling Nutrition for Disruptors
-- ViewingNowThe Certificate in Cycling Nutrition for Disruptors is a comprehensive course designed to empower learners with the essential skills needed to excel in the cycling industry. This course emphasizes the importance of nutrition in cycling performance, a critical yet often overlooked aspect of professional cycling.
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ร propos de ce cours
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2 mois pour terminer
ร 2-3 heures par semaine
Commencez ร tout moment
Aucune pรฉriode d'attente
Dรฉtails du cours
โข Cycling Nutrition Fundamentals: Understanding the basics of cycling nutrition, including the primary and secondary energy sources for cycling and the importance of hydration.
โข Carbohydrates and Cycling: The role of carbohydrates as the primary energy source for cycling, different types of carbohydrates, and how to optimize carbohydrate intake for cycling.
โข Proteins and Cycling: The importance of protein for muscle recovery and maintenance, and how to optimize protein intake for cycling.
โข Fats and Cycling: The role of fats as a secondary energy source for cycling, different types of fats, and how to optimize fat intake for cycling.
โข Pre-Race Nutrition: The importance of pre-race nutrition, meal planning, and timing for optimal performance.
โข During-Race Nutrition: The importance of hydration and energy intake during races, and the best options for on-the-bike nutrition.
โข Post-Race Nutrition: The importance of post-race nutrition for muscle recovery and maintenance, and the best options for post-race meals.
โข Nutrition for Training and Recovery: The importance of nutrition for training and recovery, and how to optimize nutrition for different types of training (e.g. endurance, interval, strength).
โข Supplements for Cycling: The role of supplements in cycling nutrition, and the best options for different types of supplements (e.g. energy gels, electrolyte tablets, protein powders).
โข Individualized Nutrition Planning: How to create individualized nutrition plans based on body weight, training goals, and personal preferences.
Parcours professionnel
Exigences d'admission
- Comprรฉhension de base de la matiรจre
- Maรฎtrise de la langue anglaise
- Accรจs ร l'ordinateur et ร Internet
- Compรฉtences informatiques de base
- Dรฉvouement pour terminer le cours
Aucune qualification formelle prรฉalable requise. Cours conรงu pour l'accessibilitรฉ.
Statut du cours
Ce cours fournit des connaissances et des compรฉtences pratiques pour le dรฉveloppement professionnel. Il est :
- Non accrรฉditรฉ par un organisme reconnu
- Non rรฉglementรฉ par une institution autorisรฉe
- Complรฉmentaire aux qualifications formelles
Vous recevrez un certificat de rรฉussite en terminant avec succรจs le cours.
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Frais de cours
- 3-4 heures par semaine
- Livraison anticipรฉe du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison rรฉguliรจre du certificat
- Inscription ouverte - commencez quand vous voulez
- Accรจs complet au cours
- Certificat numรฉrique
- Supports de cours
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