Executive Development Programme in Parkour Quickness Drills: Speed Training

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The Executive Development Programme in Parkour Quickness Drills: Speed Training is a certificate course that offers a comprehensive curriculum in enhancing physical agility and quickness. This program is crucial for professionals in sports coaching, fitness training, and related fields, as it provides specialised knowledge in Parkour techniques, which are widely used for strength and speed development.

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With the growing demand for innovative and effective training methods, this course equips learners with essential skills to design and implement specialised speed training programs, providing a unique selling point in their career. Through this program, learners will gain a deep understanding of the principles of Parkour, quickness drills, and speed training, enabling them to cater to the diverse needs of their clients and teams. This course not only enhances learners' professional skills but also promotes personal growth and well-being, making it an ideal choice for career advancement in the competitive fitness and sports industry.

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โ€ข Unit 1: Introduction to Parkour Quickness Drills and Speed Training
โ€ข Unit 2: Fundamentals of Parkour Movement and Techniques
โ€ข Unit 3: Assessing and Improving Athletic Quickness
โ€ข Unit 4: Speed Training Methods in Parkour
โ€ข Unit 5: Designing an Effective Parkour Quickness Drills Program
โ€ข Unit 6: Exercise Progressions for Parkour Speed Training
โ€ข Unit 7: Injury Prevention and Recovery Techniques for Parkour Athletes
โ€ข Unit 8: Nutrition and Lifestyle for Optimal Parkour Performance
โ€ข Unit 9: Mental Conditioning for Peak Performance in Parkour
โ€ข Unit 10: Advanced Parkour Quickness Drills and Techniques

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EXECUTIVE DEVELOPMENT PROGRAMME IN PARKOUR QUICKNESS DRILLS: SPEED TRAINING
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UK School of Management (UKSM)
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05 May 2025
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