Executive Development Programme in Parkour Quickness Drills: Speed Training
-- ViewingNowThe Executive Development Programme in Parkour Quickness Drills: Speed Training is a certificate course that offers a comprehensive curriculum in enhancing physical agility and quickness. This program is crucial for professionals in sports coaching, fitness training, and related fields, as it provides specialised knowledge in Parkour techniques, which are widely used for strength and speed development.
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โข Unit 1: Introduction to Parkour Quickness Drills and Speed Training
โข Unit 2: Fundamentals of Parkour Movement and Techniques
โข Unit 3: Assessing and Improving Athletic Quickness
โข Unit 4: Speed Training Methods in Parkour
โข Unit 5: Designing an Effective Parkour Quickness Drills Program
โข Unit 6: Exercise Progressions for Parkour Speed Training
โข Unit 7: Injury Prevention and Recovery Techniques for Parkour Athletes
โข Unit 8: Nutrition and Lifestyle for Optimal Parkour Performance
โข Unit 9: Mental Conditioning for Peak Performance in Parkour
โข Unit 10: Advanced Parkour Quickness Drills and Techniques
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