Executive Development Programme in Parkour Quickness Drills: Speed Training
-- ViewingNowThe Executive Development Programme in Parkour Quickness Drills: Speed Training is a certificate course that offers a comprehensive curriculum in enhancing physical agility and quickness. This program is crucial for professionals in sports coaching, fitness training, and related fields, as it provides specialised knowledge in Parkour techniques, which are widely used for strength and speed development.
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⢠Unit 1: Introduction to Parkour Quickness Drills and Speed Training
⢠Unit 2: Fundamentals of Parkour Movement and Techniques
⢠Unit 3: Assessing and Improving Athletic Quickness
⢠Unit 4: Speed Training Methods in Parkour
⢠Unit 5: Designing an Effective Parkour Quickness Drills Program
⢠Unit 6: Exercise Progressions for Parkour Speed Training
⢠Unit 7: Injury Prevention and Recovery Techniques for Parkour Athletes
⢠Unit 8: Nutrition and Lifestyle for Optimal Parkour Performance
⢠Unit 9: Mental Conditioning for Peak Performance in Parkour
⢠Unit 10: Advanced Parkour Quickness Drills and Techniques
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