Certificate in Parkour Speed Training
-- ViewingNowThe Certificate in Parkour Speed Training is a comprehensive course that provides learners with the essential skills needed to excel in the fast-paced and dynamic field of parkour. This course focuses on the techniques and methods used to increase speed, agility, and power, making it an ideal choice for fitness professionals, athletes, and parkour enthusiasts looking to improve their performance.
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GBP £ 149
GBP £ 215
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โข Introduction to Parkour Speed Training: Basics of parkour, its history, and importance of speed training.
โข Physical Assessment: Pre-training assessment of physical fitness and flexibility.
โข Proper Warm-Up Techniques: Importance of warm-ups, exercises, and stretches.
โข Fundamentals of Movement: Quads, vaults, arm jumps, and other basic parkour movements.
โข Advanced Movement Techniques: Precision jumps, long jumps, wall runs, and other advanced techniques.
โข Speed Training Drills: Exercises to improve speed and agility.
โข Training Safety: Importance of safety gear, training surfaces, and proper technique.
โข Nutrition and Recovery: Dietary needs for energy and muscle recovery.
โข Mental Conditioning: Building focus, determination, and resilience.
โข Creating a Training Plan: Designing a personalized parkour speed training program.
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