Global Certificate in Parkour Strength Building Techniques
-- ViewingNowThe Global Certificate in Parkour Strength Building Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of parkour training. This course emphasizes the importance of functional strength, mobility, and movement efficiency, making it highly relevant for fitness professionals, physical education teachers, and anyone interested in alternative forms of exercise.
7,777+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ๅ ณไบ่ฟ้จ่ฏพ็จ
100%ๅจ็บฟ
้ๆถ้ๅฐๅญฆไน
ๅฏๅไบซ็่ฏไนฆ
ๆทปๅ ๅฐๆจ็LinkedInไธชไบบ่ตๆ
2ไธชๆๅฎๆ
ๆฏๅจ2-3ๅฐๆถ
้ๆถๅผๅง
ๆ ็ญๅพ ๆ
่ฏพ็จ่ฏฆๆ
โข Fundamentals of Parkour: An introduction to the history, principles, and movement techniques of parkour. This unit will cover basic jumping, landing, vaulting, and climbing techniques.
โข Strength Training for Parkour: This unit will focus on building the overall strength necessary for parkour. Exercises may include bodyweight movements such as push-ups, pull-ups, squats, and lunges.
โข Plyometrics and Explosive Power: Participants will learn plyometric exercises to develop explosive power, including box jumps, depth jumps, and broad jumps.
โข Agility and Quickness: This unit will cover agility ladder drills, cone exercises, and other activities to improve quickness and reaction time.
โข Balance and Coordination: Participants will learn techniques for improving balance and coordination, such as slacklining and single-leg exercises.
โข Mental Conditioning for Parkour: This unit will cover the mental aspects of parkour, including goal setting, visualization, and overcoming fear.
โข Nutrition and Recovery: Participants will learn about proper nutrition for fueling parkour training and the importance of recovery techniques such as stretching, foam rolling, and sleep.
โข Injury Prevention and Risk Management: This unit will cover common parkour injuries and how to prevent them, as well as strategies for managing risk in parkour training.
โข Designing a Parkour Training Program: In this final unit, participants will learn how to design a comprehensive parkour training program tailored to their individual needs and goals.
่ไธ้่ทฏ
ๅ ฅๅญฆ่ฆๆฑ
- ๅฏนไธป้ข็ๅบๆฌ็่งฃ
- ่ฑ่ฏญ่ฏญ่จ่ฝๅ
- ่ฎก็ฎๆบๅไบ่็ฝ่ฎฟ้ฎ
- ๅบๆฌ่ฎก็ฎๆบๆ่ฝ
- ๅฎๆ่ฏพ็จ็ๅฅ็ฎ็ฒพ็ฅ
ๆ ้ไบๅ ็ๆญฃๅผ่ตๆ ผใ่ฏพ็จ่ฎพ่ฎกๆณจ้ๅฏ่ฎฟ้ฎๆงใ
่ฏพ็จ็ถๆ
ๆฌ่ฏพ็จไธบ่ไธๅๅฑๆไพๅฎ็จ็็ฅ่ฏๅๆ่ฝใๅฎๆฏ๏ผ
- ๆช็ป่ฎคๅฏๆบๆ่ฎค่ฏ
- ๆช็ปๆๆๆบๆ็็ฎก
- ๅฏนๆญฃๅผ่ตๆ ผ็่กฅๅ
ๆๅๅฎๆ่ฏพ็จๅ๏ผๆจๅฐ่ทๅพ็ปไธ่ฏไนฆใ
ไธบไปไนไบบไปฌ้ๆฉๆไปฌไฝไธบ่ไธๅๅฑ
ๆญฃๅจๅ ่ฝฝ่ฏ่ฎบ...
ๅธธ่ง้ฎ้ข
่ฏพ็จ่ดน็จ
- ๆฏๅจ3-4ๅฐๆถ
- ๆๅ่ฏไนฆไบคไป
- ๅผๆพๆณจๅ - ้ๆถๅผๅง
- ๆฏๅจ2-3ๅฐๆถ
- ๅธธ่ง่ฏไนฆไบคไป
- ๅผๆพๆณจๅ - ้ๆถๅผๅง
- ๅฎๆด่ฏพ็จ่ฎฟ้ฎ
- ๆฐๅญ่ฏไนฆ
- ่ฏพ็จๆๆ
่ทๅ่ฏพ็จไฟกๆฏ
่ทๅพ่ไธ่ฏไนฆ
