Global Certificate in Parkour Strength Building Techniques
-- ViewingNowThe Global Certificate in Parkour Strength Building Techniques is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing field of parkour training. This course emphasizes the importance of functional strength, mobility, and movement efficiency, making it highly relevant for fitness professionals, physical education teachers, and anyone interested in alternative forms of exercise.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An introduction to the history, principles, and movement techniques of parkour. This unit will cover basic jumping, landing, vaulting, and climbing techniques.
โข Strength Training for Parkour: This unit will focus on building the overall strength necessary for parkour. Exercises may include bodyweight movements such as push-ups, pull-ups, squats, and lunges.
โข Plyometrics and Explosive Power: Participants will learn plyometric exercises to develop explosive power, including box jumps, depth jumps, and broad jumps.
โข Agility and Quickness: This unit will cover agility ladder drills, cone exercises, and other activities to improve quickness and reaction time.
โข Balance and Coordination: Participants will learn techniques for improving balance and coordination, such as slacklining and single-leg exercises.
โข Mental Conditioning for Parkour: This unit will cover the mental aspects of parkour, including goal setting, visualization, and overcoming fear.
โข Nutrition and Recovery: Participants will learn about proper nutrition for fueling parkour training and the importance of recovery techniques such as stretching, foam rolling, and sleep.
โข Injury Prevention and Risk Management: This unit will cover common parkour injuries and how to prevent them, as well as strategies for managing risk in parkour training.
โข Designing a Parkour Training Program: In this final unit, participants will learn how to design a comprehensive parkour training program tailored to their individual needs and goals.
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