Certificate in Parkour Precision Jumps: Technique
-- ViewingNowCertificate in Parkour Precision Jumps: Technique: This certificate course is designed to provide learners with a comprehensive understanding of parkour precision jumps, a fundamental movement in parkour. The course covers essential techniques, safety measures, and progression strategies to help learners master precision jumps and advance their parkour skills.
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GBP £ 149
GBP £ 215
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โข Fundamentals of Parkour: An introduction to the core principles and techniques of parkour, including precision jumps.
โข Quadrant Jumps: Mastering the basic parkour jump, with a focus on accuracy and control.
โข Precision Landings: Techniques for sticking the landing, including proper body positioning and surface contact.
โข Speed Vaults: Integrating precision jumps with speed vaults to clear obstacles quickly and efficiently.
โข Kong Vaults: Advanced techniques for clearing larger obstacles, including the kong vault.
โข Turn Vaults: Techniques for changing direction while maintaining momentum and precision.
โข Wall Runs: Incorporating wall runs into precision jumps for increased height and distance.
โข Safety and Injury Prevention: Best practices for avoiding injury and training safely, including proper warm-ups, cool-downs, and conditioning exercises.
โข Training Progressions: A structured approach to progressively improving precision jump skills, with a focus on building strength, flexibility, and technique.
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