Certificate in Parkour Precision Jumps: Technique
-- viewing nowCertificate in Parkour Precision Jumps: Technique: This certificate course is designed to provide learners with a comprehensive understanding of parkour precision jumps, a fundamental movement in parkour. The course covers essential techniques, safety measures, and progression strategies to help learners master precision jumps and advance their parkour skills.
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Course Details
• Fundamentals of Parkour: An introduction to the core principles and techniques of parkour, including precision jumps.
• Quadrant Jumps: Mastering the basic parkour jump, with a focus on accuracy and control.
• Precision Landings: Techniques for sticking the landing, including proper body positioning and surface contact.
• Speed Vaults: Integrating precision jumps with speed vaults to clear obstacles quickly and efficiently.
• Kong Vaults: Advanced techniques for clearing larger obstacles, including the kong vault.
• Turn Vaults: Techniques for changing direction while maintaining momentum and precision.
• Wall Runs: Incorporating wall runs into precision jumps for increased height and distance.
• Safety and Injury Prevention: Best practices for avoiding injury and training safely, including proper warm-ups, cool-downs, and conditioning exercises.
• Training Progressions: A structured approach to progressively improving precision jump skills, with a focus on building strength, flexibility, and technique.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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