Executive Development Programme in Pilates for Pilots
-- ViewingNowThe Executive Development Programme in Pilates for Pilots is a comprehensive certificate course, designed to bridge the gap between the aviation and fitness industries. This program emphasizes the importance of Pilates for pilots, addressing physical and mental well-being for improved performance and reduced fatigue.
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โข Pilates Fundamentals: Introduction to Pilates principles, terminology, and basic movements.
โข Postural Assessment: Understanding spinal alignment, muscle imbalances, and postural correction.
โข Movement Analysis: Analyzing and improving functional movement patterns, focusing on the unique demands of piloting.
โข Strength and Conditioning: Designing and implementing Pilates-based exercises to enhance overall strength and endurance.
โข Flexibility and Mobility: Techniques for improving flexibility, range of motion, and joint mobility.
โข Core Stability: Developing and maintaining a strong core, essential for pilots' spinal health and stability.
โข Balance and Coordination: Exercises for improving stability, balance, and coordination in various piloting scenarios.
โข Mental Well-being: Exploring the connection between mind-body awareness, relaxation techniques, and mental clarity for pilots.
โข Program Design and Progression: Planning and periodization of Pilates exercises for long-term development and injury prevention.
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