Executive Development Programme in Pilates for Pilots
-- viewing nowThe Executive Development Programme in Pilates for Pilots is a comprehensive certificate course, designed to bridge the gap between the aviation and fitness industries. This program emphasizes the importance of Pilates for pilots, addressing physical and mental well-being for improved performance and reduced fatigue.
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Course Details
• Pilates Fundamentals: Introduction to Pilates principles, terminology, and basic movements.
• Postural Assessment: Understanding spinal alignment, muscle imbalances, and postural correction.
• Movement Analysis: Analyzing and improving functional movement patterns, focusing on the unique demands of piloting.
• Strength and Conditioning: Designing and implementing Pilates-based exercises to enhance overall strength and endurance.
• Flexibility and Mobility: Techniques for improving flexibility, range of motion, and joint mobility.
• Core Stability: Developing and maintaining a strong core, essential for pilots' spinal health and stability.
• Balance and Coordination: Exercises for improving stability, balance, and coordination in various piloting scenarios.
• Mental Well-being: Exploring the connection between mind-body awareness, relaxation techniques, and mental clarity for pilots.
• Program Design and Progression: Planning and periodization of Pilates exercises for long-term development and injury prevention.
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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