Certificate in Mindful Awareness: Present Moment Living

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The Certificate in Mindful Awareness: Present Moment Living is a comprehensive course designed to equip learners with essential skills in mindfulness and present-moment living. This course highlights the importance of being fully present and engaged in everyday activities, leading to improved mental health, reduced stress, and increased productivity.

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In today's fast-paced world, the demand for mindfulness practices in the workplace is growing. Employers are increasingly seeking professionals who can bring a mindful approach to their work, leading to improved decision-making, creativity, and interpersonal relationships. Through this course, learners will develop a deep understanding of mindfulness principles, practical skills in meditation and breathing techniques, and strategies for integrating mindfulness into their daily lives. By the end of the course, learners will be equipped with the essential skills needed to advance their careers, improve their well-being, and lead more fulfilling lives.

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โ€ข Unit 1: Introduction to Mindful Awareness & Present Moment Living
โ€ข Unit 2: The Science of Mindfulness & Its Benefits
โ€ข Unit 3: Cultivating Mindfulness: Techniques & Practices
โ€ข Unit 4: Overcoming Obstacles in Mindful Awareness
โ€ข Unit 5: Mindful Communication & Relationships
โ€ข Unit 6: Mindful Eating & Nutrition
โ€ข Unit 7: Mindful Movement & Exercise
โ€ข Unit 8: Mindfulness in the Workplace
โ€ข Unit 9: Mindful Parenting & Family Life
โ€ข Unit 10: Developing a Personal Mindfulness Practice for Lifelong Well-being

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE IN MINDFUL AWARENESS: PRESENT MOMENT LIVING
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
UK School of Management (UKSM)
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05 May 2025
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