Certificate in Mindful Awareness: Present Moment Living
-- ViewingNowThe Certificate in Mindful Awareness: Present Moment Living is a comprehensive course designed to equip learners with essential skills in mindfulness and present-moment living. This course highlights the importance of being fully present and engaged in everyday activities, leading to improved mental health, reduced stress, and increased productivity.
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โข Unit 1: Introduction to Mindful Awareness & Present Moment Living
โข Unit 2: The Science of Mindfulness & Its Benefits
โข Unit 3: Cultivating Mindfulness: Techniques & Practices
โข Unit 4: Overcoming Obstacles in Mindful Awareness
โข Unit 5: Mindful Communication & Relationships
โข Unit 6: Mindful Eating & Nutrition
โข Unit 7: Mindful Movement & Exercise
โข Unit 8: Mindfulness in the Workplace
โข Unit 9: Mindful Parenting & Family Life
โข Unit 10: Developing a Personal Mindfulness Practice for Lifelong Well-being
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