Advanced Certificate in Parkour Acrobatics Fundamentals
-- ViewingNowThe Advanced Certificate in Parkour Acrobatics Fundamentals is a comprehensive course designed to equip learners with the essential skills necessary for career advancement in the sports and fitness industry. This course focuses on the importance of parkour acrobatics, a rapidly growing area of interest for both fitness enthusiasts and professional athletes.
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• Parkour Acrobatics Basics: Introduction to parkour, its history, and basic movements. Includes safety guidelines, warm-up exercises, and fundamental acrobatic techniques. • Quadrupedal Movement: Detailed exploration of parkour's ground-based movements, such as crawling, jumping, and climbing. Focus on proper form, technique, and muscle engagement. • Vaults and Precision Jumps: Mastering various vaults (e.g., speed, lazy, kong, etc.) and precision jumping techniques for navigating obstacles efficiently and safely. • Wall Running and Climbing: Advanced techniques for scaling walls, wall running, and climbing, emphasizing balance, strength, and body control. • Tumbling and Acrobatics: In-depth training in tumbling techniques (e.g., rolls, flips, and twists) for safe and effective execution in parkour. • Flow and Connection: Developing fluidity and continuity between movements, creating smooth and efficient parkour sequences. • Strength and Conditioning: Training regimen for building functional strength, power, and endurance required for advanced parkour acrobatics. Includes bodyweight exercises and progressive resistance training. • Freestyle Movement and Creativity: Exploration of freestyle parkour, emphasizing creativity, individual expression, and improvisation in movement. • Nutrition and Recovery: Guidelines for optimal nutrition, hydration, and recovery strategies to support parkour performance and overall well-being.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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