Global Certificate in Pilates for Flexibility and Mobility

Name: Global Certificate in Pilates for Flexibility and Mobility
Price: 149 GBP
Availability: InStock

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The Global Certificate in Pilates for Flexibility and Mobility is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. This course focuses on the principles of Pilates, with an emphasis on flexibility and mobility.

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AboutThisCourse

It is vital for fitness professionals seeking to enhance their knowledge and skills, making them more marketable in the industry. With the increasing demand for fitness programs that promote flexibility and mobility, this course is not only timely but also crucial for career advancement. Learners will gain a deep understanding of Pilates techniques, how to design and implement effective Pilates programs, and how to instruct clients safely and efficiently. This course is an excellent opportunity for fitness professionals to expand their skill set, increase their value, and stay competitive in the industry. Upon completion, learners will be equipped with the knowledge and skills to design and instruct Pilates programs that improve flexibility, mobility, and overall fitness. This course is an essential step towards career advancement and will provide learners with a competitive edge in the rapidly growing fitness industry.

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CourseDetails

• Pilates Principles & History: Explore the history and principles of Pilates, including its founder, Joseph Pilates, and the six key principles of Pilates: centering, concentration, control, precision, breath, and flow.
• Postural Analysis & Alignment: Understand the importance of proper posture and alignment in Pilates. Learn how to assess clients' posture and alignment, and apply corrective exercises to improve mobility and flexibility.
• Flexibility & Mobility Techniques: Develop a deep understanding of the techniques and exercises used to improve flexibility and mobility in Pilates. Learn how to safely and effectively perform and teach these exercises.
• Matwork Fundamentals: Master the fundamental matwork exercises of Pilates, including the 34 classical matwork exercises. Learn how to modify these exercises for different levels and abilities.
• Reformer Fundamentals: Gain expertise in the fundamentals of Pilates reformer exercises. Learn how to set up and use the reformer, and how to teach and modify reformer exercises for clients.
• Special Populations & Modifications: Learn how to modify Pilates exercises for special populations, including older adults, pre- and post-natal women, and individuals with injuries or chronic conditions.
• Sequencing & Program Design: Develop the skills to design safe, effective, and varied Pilates programs for clients. Learn how to sequence exercises for maximum benefit and how to adapt programs for different levels and abilities.
• Teaching Techniques & Communication: Learn effective teaching techniques and communication strategies for Pilates instruction. Develop the ability to cue and correct clients, and to create a positive and motivating learning environment.

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £149

CompleteInOneMonth

AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £99

CompleteInTwoMonths

FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN PILATES FOR FLEXIBILITY AND MOBILITY

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UK School of Management (UKSM)

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05 May 2025

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