Global Certificate in Pilates for Flexibility and Mobility
-- ViewingNowThe Global Certificate in Pilates for Flexibility and Mobility is a comprehensive course designed to equip learners with the essential skills needed to excel in the fitness industry. This course focuses on the principles of Pilates, with an emphasis on flexibility and mobility.
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GBP £ 149
GBP £ 215
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โข Pilates Principles & History: Explore the history and principles of Pilates, including its founder, Joseph Pilates, and the six key principles of Pilates: centering, concentration, control, precision, breath, and flow.
โข Postural Analysis & Alignment: Understand the importance of proper posture and alignment in Pilates. Learn how to assess clients' posture and alignment, and apply corrective exercises to improve mobility and flexibility.
โข Flexibility & Mobility Techniques: Develop a deep understanding of the techniques and exercises used to improve flexibility and mobility in Pilates. Learn how to safely and effectively perform and teach these exercises.
โข Matwork Fundamentals: Master the fundamental matwork exercises of Pilates, including the 34 classical matwork exercises. Learn how to modify these exercises for different levels and abilities.
โข Reformer Fundamentals: Gain expertise in the fundamentals of Pilates reformer exercises. Learn how to set up and use the reformer, and how to teach and modify reformer exercises for clients.
โข Special Populations & Modifications: Learn how to modify Pilates exercises for special populations, including older adults, pre- and post-natal women, and individuals with injuries or chronic conditions.
โข Sequencing & Program Design: Develop the skills to design safe, effective, and varied Pilates programs for clients. Learn how to sequence exercises for maximum benefit and how to adapt programs for different levels and abilities.
โข Teaching Techniques & Communication: Learn effective teaching techniques and communication strategies for Pilates instruction. Develop the ability to cue and correct clients, and to create a positive and motivating learning environment.
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