Certificate in Parkour Fundamentals: Agility Drills & Skills

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The Certificate in Parkour Fundamentals: Agility Drills & Skills is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour training. This course focuses on the fundamentals of parkour, emphasizing agility drills and skills that are critical for mastering this physical discipline.

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AboutThisCourse

In this course, learners will gain in-depth knowledge of parkour techniques, training methods, and safety protocols. They will also have the opportunity to develop their own parkour skills under the guidance of experienced instructors. This hands-on approach ensures that learners not only understand the theory behind parkour but can also apply it in real-world situations. With the rising popularity of parkour as a form of exercise and recreation, there is increasing demand for trained professionals who can teach and coach others in this discipline. By completing this course, learners will be well-positioned to take advantage of this trend and pursue careers in parkour instruction, fitness training, or related fields.

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CourseDetails

• Unit 1: Introduction to Parkour - Defining parkour, its history, and principles. • Unit 2: Benefits of Parkour - Discussing physical and mental benefits of parkour. • Unit 3: Safety Guidelines - Importance of warm-ups, cool-downs, and preventing injuries. • Unit 4: Basic Parkour Movements - Introducing quadrupedal movement, rolling, jumping, and landing techniques. • Unit 5: Agility Drills - Training for quickness, responsiveness, and balance. • Unit 6: Precision Jumps - Learning how to judge distances and execute accurate jumps. • Unit 7: Vaults - Techniques for moving over obstacles, including safety, progression, and common vaults. • Unit 8: Wall Climbs & Underbars - Developing upper body strength and technique through wall climbs and underbars. • Unit 9: Flow & Connection - Combining movements and learning to move smoothly between obstacles. • Unit 10: Parkour Training & Lifestyle - Establishing a consistent training routine and incorporating parkour into everyday life.

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  • BasicUnderstandingSubject
  • ProficiencyEnglish
  • ComputerInternetAccess
  • BasicComputerSkills
  • DedicationCompleteCourse

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FastTrack GBP £149
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AcceleratedLearningPath
  • ThreeFourHoursPerWeek
  • EarlyCertificateDelivery
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StandardMode GBP £99
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FlexibleLearningPace
  • TwoThreeHoursPerWeek
  • RegularCertificateDelivery
  • OpenEnrollmentStartAnytime
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  • DigitalCertificate
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CERTIFICATE IN PARKOUR FUNDAMENTALS: AGILITY DRILLS & SKILLS
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UK School of Management (UKSM)
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05 May 2025
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