Certificate in Parkour Fundamentals: Agility Drills & Skills
-- ViewingNowThe Certificate in Parkour Fundamentals: Agility Drills & Skills is a comprehensive course designed to equip learners with the essential skills needed to excel in the fast-growing field of parkour training. This course focuses on the fundamentals of parkour, emphasizing agility drills and skills that are critical for mastering this physical discipline.
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โข Unit 1: Introduction to Parkour - Defining parkour, its history, and principles. โข Unit 2: Benefits of Parkour - Discussing physical and mental benefits of parkour. โข Unit 3: Safety Guidelines - Importance of warm-ups, cool-downs, and preventing injuries. โข Unit 4: Basic Parkour Movements - Introducing quadrupedal movement, rolling, jumping, and landing techniques. โข Unit 5: Agility Drills - Training for quickness, responsiveness, and balance. โข Unit 6: Precision Jumps - Learning how to judge distances and execute accurate jumps. โข Unit 7: Vaults - Techniques for moving over obstacles, including safety, progression, and common vaults. โข Unit 8: Wall Climbs & Underbars - Developing upper body strength and technique through wall climbs and underbars. โข Unit 9: Flow & Connection - Combining movements and learning to move smoothly between obstacles. โข Unit 10: Parkour Training & Lifestyle - Establishing a consistent training routine and incorporating parkour into everyday life.
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