Global Certificate in Parkour Competition Preparation
-- ViewingNowThe Global Certificate in Parkour Competition Preparation course is a comprehensive program designed to equip learners with essential skills necessary for success in parkour competitions. This course emphasizes physical conditioning, technical skills, and strategic planning, providing a well-rounded approach to parkour competition preparation.
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โข Parkour Fundamentals: An introduction to the history, philosophy, and movement techniques of Parkour. This unit will cover basic vaults, rolls, jumps, and climbs.
โข Strength and Conditioning: This unit will focus on building the necessary strength and endurance for Parkour training, with an emphasis on functional movements and bodyweight exercises.
โข Nutrition for Peak Performance: This unit will cover the importance of proper nutrition in athletic performance, including pre- and post-training meals, hydration, and supplementation.
โข Mental Preparation: This unit will explore the mental aspects of competition, including visualization, goal-setting, and stress management.
โข Injury Prevention and Recovery: This unit will focus on the importance of proper warm-up, cool-down, and recovery techniques to prevent injury and optimize performance.
โข Advanced Parkour Techniques: This unit will delve into more advanced Parkour movements, such as precision jumps, underbars, and cat leaps, and will include drills and exercises to develop these skills.
โข Competition Strategy and Tactics: This unit will cover the specific demands of Parkour competition, including course analysis, pacing, and decision-making.
โข Sport Psychology for Competitive Parkour: This unit will explore the psychological aspects of competitive Parkour, including motivation, confidence, and self-talk.
โข Video Analysis and Feedback: This unit will use video analysis to provide feedback on technique and performance, with a focus on identifying areas for improvement and setting goals for future training.
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- ProficiencyEnglish
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- ThreeFourHoursPerWeek
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